How to Set Healthy Boundaries in Relationships and Friendships
• Anemes Editorial
- boundaries
- relationships
- friendships
Clarify your yes and no
A boundary is a promise you keep with yourself. Identify your limits around time, energy, and money.
Compassionate scripts
‘I can't talk right now, but I'm free after 6.' ‘I'm not available for that, but here's what I can do.'
Enforce gently, consistently
Boundaries require repetition. Kind firmness is better than resentment.